Once a holistic health trend, a new study estimates that less than one percent of Americans — about two million people — use kratom, an herbal supplement that’s growing in popularity as a treatment for pain, depression, anxiety and addiction.
The study, one of the first to look at kratom use in the general population, is based on data from the 2019 National Survey on Drug Use and Health – the first year the annual survey asked respondents about kratom.
Researchers at New York University’s Grossman School of Medicine looked at data from over 56,000 people who participated in the survey and estimated that 0.7 percent of adults and adolescents in the U.S. used kratom in the past year.
And people use it for various reasons: 40% of people use Kratom products for pain relief, 20% use them for anxiety management and 11% use them to improve sleep.
What Is Kratom?
Kratom (Mitragyna speciosa) is a tropical evergreen tree in the coffee family. It’s native to Southeast Asia, where people have used the leaves for centuries as a pain reliever and mood lifter. The plant is now grown in many parts of the world.
Kratom has been used for generations by people in Southeast Asia to treat pain, diarrhea, anxiety and depression.
And while there’s no solid scientific evidence that kratom can help with these conditions, some people say it’s helped them tremendously.
So, for those who are curious, those who have had no inkling what’s this craze about Kratom is all about, it’s time to get a full taste of it all.
In addition, know what should you look for when scouring for the best Kratom strains to buy in 2022 and even for the next years.
What are the benefits of Kratom?
Kratom has many benefits that include reducing anxiety, relieving pain, helping with sleep, and improving moods. Additionally, Kratom has been shown to be an effective treatment for opiate addiction.
Kratom is a safe and natural plant that can provide relief for a variety of conditions. Kratom is legal in the United States and can be found in many stores. Kratom is an excellent alternative to prescription medications.
Meanwhile, a 2022 review Trusted Source concluded that Kratom may treat a variety of disorders, including those that cause pain and inflammation. These properties may make Kratom a potential remedy for:
- irritable bowel syndrome
- menstrual cramps
- multiple sclerosis (MS)
- neuropathic pain
- other types of pain and pain conditions
The kratom listed in this article are of high quality, and we manufacturers provide proof of independent, third-party testing.
Pros and cons of Kratom
Below are some advantages and disadvantages of Kratom:
- Kratom is a natural substance that has been used for centuries in Southeast Asia.
- A 2022 study found that Kratom can reduce pain and inflammation.
- Kratom may reduce some symptoms of depression and anxiety, help manage some side effects of chemotherapy, and help manage inflammatory skin conditions, according to various studies.
- Kratom can be costly.
- All products may not have a pleasant taste.
- There may be side effects.
- Products may not be available in all U.S. states.
How to know if
Kratom is right for you
A person should do some research before trying a Kratom product. It can also be a good idea to consult a doctor, particularly for people who take medication regularly.
In addition, it is important to check the local regulations regarding Kratom. Different U.S. states, for example, have different legislation about Kratom.
It is also worth considering the possible benefits of certain Krato forms. People with some health issues may benefit from a Kratom powder, whereas others may benefit from a Kratom crushed leaf, for example. Kratom products are also available as capsule, pils, and extract.
Finally, Kratom products are available in different dosages, and these can vary, depending on the manufacturer and the product. A person using Kratom for the first time may find a product with a lower dosage more suitable.
Kratom Powder vs.
other Kratom form
Kratom is available in various forms, so people can use it in different ways, including:
- Making a tea from Kratom crushed leaves
- With kratom capsules, the powdered version of the leaf is put in capsules
- Powdered Kratom: Drinking Kratom – Toss ‘n Wash
As with many powder extracts of plants, kratom does not easily mix with water. Many people drink kratom by mixing it with water in a glass.
This can but makes sure everything tastes like Kratom. Not everyone can handle the taste. So be prepared that kratom does not always have the most pleasant taste. It has a slightly bitter taste that some may not be able to handle.
You will experience that it will clutter and stick to the glass and your mouth. This is because the texture of the fine kratom powder is not easily soluble
TOP 5 Best Kratom Strains of 2022
All in all, Kratom is a remarkable substance which can be used to maintain good health in a number of ways. One drawback to Kratom usage is that there is no government regulation about its usage at present, so you’ll have to be very careful reading labels to see exactly what you’re getting. We have compiled a list of extremely effective Kratom products, and if you choose any of the ones on our list, you can be confident that you’re getting your money’s worth.
So, browse through the choices below, read the descriptions of each, and see which one might be most compatible with your needs. If you end up using it for the long term, you will undoubtedly derive many of the same benefits which other users already have. All these strains of Kratom are readily available from online stores, at your local medical dispensary, and even in some grocery stores.
Green Malay Kratom
Best For Energy & Focus
Green Malay Kratom is a unique strain of kratom that is renowned for its energizing effects. Many users report feeling more motivated and alert after taking Green Malay,
making it a great choice for those who need to stay productive throughout the day. Additionally, Green Malay is known for its analgesic properties, meaning it can help relieve pain when taken in moderate doses.
Red Bali Kratom
Best For Pain Relief
Red bali kratom is a strain of the Mitragyna speciosa tree, which is found in Southeast Asia. The red bali variety is known for its euphoric effects, and it is often used to relieve pain and anxiety. Some people also use red bali kratom to boost energy levels and improve focus.
Red bali kratom is available in powder or capsule form, and it can be brewed into a tea or mixed with juice or other liquids. When taken in appropriate doses, red bali kratom is generally considered safe and well-tolerated. However, it is always important to consult with a healthcare professional before using any new supplement or herb.
Gold Bali Kratom
Best For Relaxation
Gold Bali kratom powder is made from selected Red Vein Kratom leaf (Mitragyna Speciosa), which we process exclusively to guarantee quality.
Gold Bali is one of the most popular types of Bali kratom in the market today, with high levels of alkaloids and a distinctive aroma that makes this strain very attractive to kratom users worldwide.
White Maeng Da Kratom
Best For Mood Boost
There are many different types of kratom available on the market, but white maeng da kratom is one of my favorites. I like it because it has a really smooth flavor and doesn’t cause any stomach problems like some other types of kratom can.
It also seems to be more potent than other varieties, which means that you don’t have to take as much to feel the effects. I would definitely recommend white maeng da kratom to anyone looking for a good-quality kratom powder.
Black Maeng Da Kratom
Very Unique and Rare
Black Maeng Da is the newest kratom strain that we produce at this time. In making this strain, a reasonably long process is carried out, this strain is very easy to identify with its dark, striking color.
the color of black maeng da kratom powder is similar to coffee grounds. This strain is made from a mixture of Red vein kratom and some red veins that we pick in Thailand.
The ingredients in our Black Maeng Da kratom powder are 100% natural organic, no pesticide and chemical use in our process and farm.
How to use Kratom
Anyone considering using Kratom for the first time should discuss it with a knowledgeable healthcare professional. Taking Kratom is relatively straightforward, but always follow the manufacturer’s instructions. In general, it will involve these steps:
Toss and Wash Technique
The Toss and Wash is a fairly simple technique and works very well with Kratom. It causes you to experience the bitter taste as little as possible and that it does not stick in your mouth.
It can be with water, apple juice or orange juice.
The following method works well to experience the strong taste of Kratom as little as possible:
- Take a sip of water and hold it in your mouth.
- Then take half of the desired Kratom dose with a spoon.
- Then take a sip of water to flush away as quickly as possible.
- Repeat this 1 time to suit your desired dose.
You can also use orange juice for the second sludge so that the kratom flavor is rinsed away.
It is important to remember that you do not inhale during the TOSS AND WASH technique, kratom dust can reach the lungs or stick to your skin. It is uncertain what effects kratom has on the lungs, so it is best to avoid this.
Risks and precautions
In general, Kratom is a relatively low-risk product. Common side effects, which may be dose-dependent, include:
- appetite changes
- weight gain or loss
Kratom can also cause drowsiness, so driving or operating heavy machinery while taking it is not advisable. In addition, Kratom can interact with some medications and dietary supplements, making these less effective.
A person should avoid Kratom if any medication or supplement that they take has a warning about interactions with grapefruit. One example would be cholesterol drugs, such as atorvastatin (Lipitor).
It is always advisable to speak with a doctor before using Kratom or other natural medicine products. This is especially true for people who take medications or supplements regularly. A doctor should ensure that there are no risks of interactions.
The FDA does not currently regulate Kratom products. For this reason, it is a good idea to choose products that have been tested by third parties. This means that an independent laboratory has verified the purity and potency.
Beyond Kratom in powder, Kratom comes in many forms, including:
- External uses: Shampoo, Lotion
- Raw Leaf
- Vaping Liquids
Frequently asked questions
Below are some of the most common questions about Kratom:
Is Kratom approved by the FDA?
There are no FDA-approved uses for kratom, FDA is actively evaluating all available scientific information on this issue.
Can Kratom be harmful?
Kratom is usually well tolerated by most people.
However, some people experience side effects, such as nausea and fatigue. In some people, Kratom may also affect liver function. A person should speak with their doctor before using Kratom. This is particularly important for people who take medication regularly.
A wide variety of Kratom are on the market. High-quality Kratom may benefit people with certain conditions, such as high blood pressure, seizures, fibromyalgia, menstrual cramps, and MS.
As the FDA does not approve over-the-counter Kratom products, a person should research to find the product that best suits their needs. It is a good idea to choose products that have been third-party tested for purity and potency.